A recent paper by researchers at the University of California, Davis explored a particular kind of stress — the one that results from uncertainty. They found that anticipation of something negative drives anxiety. This was a timely paper to stumble upon given the uncertainty of…
Read More
You’ll find an abundance of color and flavor in this week’s meal plan. I’ve also included one of my…
The plan was to do up a pot of the slow cooker chili I’d been making for years. It was…
This week’s meal plan in a word? Yum! Let’s start with the Savory Roasted Vegetable Pie. I’ve yet to make…
When I was a kid, breakfast cereal was a permanent fixture in our pantry, something we ate several…
So much of the nutrition news tripping across my computer screen of late seems to be centered on protein. Perhaps…
Lots of vibrant colors of fall in this week’s meal plan. I’m a super fan of the Cheesy Baked Pumpkin…
Welcome to my new favorite weekday morning pancake. I say weekday because the batter takes about five minutes to whiz…
We’re dipping further into fall with a cozy, mega-flavorful soup and roasted delicata squash this week. You’ll also find a…
When you find a kindred spirit in the kitchen, it’s a wonderful thing — that certain someone you can cook…
I put this menu together knowing that much of the country is in a heat wave and many of…
One of the barriers to eating the recommended two to three servings of fish a week is that many folks…
I’ve got my eye on several of the recipes in this week’s line up, most notably the Warm Spinach Salad…