25 Healthy Muffin Tin Meals
I’ve never devoted a lot of time making my kids’ food “cute.”
Once in a blue moon I’ll pull out the cookie cutters for sandwiches. A few times I helped Rosie with twice baked potatoes that looked like mice. And I will occasionally fashion a heart on a cake using powdered sugar. But today cute meets practical and when that happens, I’m all about it.
Here are 25 ideas for little meals made in muffin tins.
(Okay, three of them are dessert, but who’s counting?). The practical part is that the finished recipes are:
- Highly portable. Translation? Most of them work in a lunch box or can be dinner-to-go on days when sports practice or music lessons run late. A number of the recipes are breakfast-friendly, so you and your kids can grab something nourishing on your way out the door in the morning.
- Freezer-friendly. Most can be made in a double batch and popped into a freezer bag. That makes it easy on days when you are pressed for time.
- Healthy. I crowd sourced these recipes by registered dietitians, which means good nutrition is part of the equation.
- Cute! These mini meals might just inspire enthusiasm among kids who aren’t always keen to open that lunch box or come to the dinner table.
So pull out those muffin tins; you’ve got some cooking to do.
Try these 25 recipes for meals made in muffin tins, all from registered dietitians (so they're healthy *and* portable!). Share on XLUNCH AND DINNER RECIPES MADE IN MUFFIN TINS
Southwestern Meatloaf Muffins (gluten-free)
by Abbey’s Kitchen
Mexican Taco Cups
by Chocolate Slopes
Mini Mac and Cheese Bites
from Mom’s Kitchen Handbook
Baked Asian Chicken Rice Balls with Cheddar
by MJ and Hungry Man
Grilled Corn, Tomato, and Avocado in Bread Cups
by Food, Pleasure, and Health
Asian Turkey Won Tons with Mango Salsa
by MJ and Hungry Man
Mediterranean Feta and Quinoa Egg Cups
by The Spicy RD
Baked Pasta Cups
by Food, Pleasure, and Health
Zucchini Au Gratin Cups
by Nutrition Starring You
Buffalo Cheddar Quinoa Bites
by Hungry Hobby
BREAKFAST, LUNCH, OR ANY TIME OF DAY!
Ricotta Berry Oatmeal Cups
By Nutritioulicious
Mini Spinach & Sweet Potato Frittatas
by The Average RD
Prosciutto and Spinach Egg Cups
by Mom’s Kitchen Handbook
Four-Ingredient Mini Frittatas
by Homemade Nutrition
Green Eggs and Quinoa Muffins
by Nutrition a la Natalie
Chai French Toast Muffins
by Nutritionist Reviews
Salmon and Goat Cheese Mini Frittatas
by Marisa Moore
Mini Crustless Quiche
by Jenna Braddock
Veggie Quiche Patties
by Meal Makeover Moms
Baked French Toast Cups
by Mom to Mom Nutrition
Scrambled Egg Muffins
by Real Mom Nutrition
Caprese Egg Cup Sandwich
by Bite of Health Nutrition
No-Bake Matcha Cheesecake Bites
by Kara Lydon
Berries as Cute as a Cupcake
by Mom’s Kitchen Handbook
Chocolate Strawberry No-Bake Cheesecake Bites
by Delish Knowledge
Comments
03.24.2016 at10:04 AM #
EA Stewart
Fun post and so many great ideas~I can’t wait to get muffin-ing! Thanks so much for sharing my Mediterranean Feta and Quinoa Egg Muffins & I’m totally not a *cute* lunch maker either 🙂
03.24.2016 at10:04 AM #
Katie Morford
I think you’re a cute lunch maker 🙂
03.24.2016 at10:47 AM #
Jessica @ Nutritioulicious
Love this! I’m not really the best at making my food cute either, but my kids do get really excited when it does happen and they always love anything with the word “muffin” in it – sweet or savory! So many awesome recipes here to add to my list to make for freezer storage. Thanks for including my ricotta berry oatmeal cups!
03.24.2016 at10:47 AM #
Katie Morford
Look forward to trying your oatmeal ups, Jessica. Thanks for sharing them!
03.24.2016 at12:36 PM #
Kelli @ Hungry Hobby
So many things to try, don’t know what I would do without my meal prepping master muffin tin! Thanks for including my buffalo quinoa bites!
03.24.2016 at12:36 PM #
Katie Morford
Those sound so good Kelli!
03.25.2016 at9:51 AM #
Sally @ Real Mom Nutrition
Love this roundup! All of these are the perfect size for kids (and lunch boxes) too.
03.25.2016 at3:36 PM #
Christin Hebron
These are such great ideas for kids. I am planning on making one of these recipes for my little one!
03.25.2016 at6:39 PM #
Diane
I thought you would want to know you are using “by” incorrectly in this post it should be replaced with “from”.
03.25.2016 at6:39 PM #
Katie Morford
Thanks Diane. Fixed!
03.25.2016 at6:53 PM #
Jodi @ The Average RD
These all look amazing! My kids love all things that come from a muffin tin:). Thanks so much for including my Mini Spinach & Sweet Potato Frittata!
03.25.2016 at10:11 PM #
Laurie-Ann Barbour
What a great post. So many yummy ideas – can’t wait to try some of them. Thanks for he inspiration.
03.28.2016 at10:57 AM #
Meal Makeover Mom Janice
I love anything in a muffin tin! Thanks for including our veggie quiche patties. 🙂 I want to make all these other recipes!
03.29.2018 at2:14 PM #
milkful
awesome site