Green Smoothie with Orange, spinach and hemp seeds

A Super Green Smoothie

How my friend and fellow dietitian Danielle Omar managed to crank out an 80-recipe green smoothie book is a feat…

fresh produce

What is a Low FODMAP Diet?

If you’ve ever wondered what is a Low Fodmap Diet, let me share how it first entered my sphere. Several…

FOUR NEW HEALTHY RECIPES

I just finished up a month-long collaboration with the website Simply Recipes, where I helped create a program to jump…

best recipes of 2019

Top 12 Recipes of 2019

Over the past week, it seems every newspaper I pick up or podcast I turn on is a highlight of…