Anyone who has been following along here knows I’m no fan of crash diets, restrictive eating, or punishing cleanses. But…

Committing to eat better in the New Year doesn’t have to mean a dramatic overhaul of your diet or eliminating…

Two things became abundantly clear from my friend Jen’s Facebook post about the Instant Pot she received for Christmas: 1.

According to some of the statistics I’ve read, nearly a quarter of us will launch into a diet as part…

The eggnog recipe featured in the New York Times sounds positively divine, but at over 500 calories and 27 grams…

So much of what my kids relish about the holidays are the traditions we’ve started and stuck with as a…

I’m a girl who likes a theme, especially when it comes to dinner parties and holiday gifts. This year’s holiday…

You put heart + soul + elbow grease into your pie crust, it’s a crime to toss out…

The sweet potato, it seems, is a divisive topic, at least when mashed with butter, crowned with marshmallows, and served…

When life gets busy, it’s easy for healthy eating habits to fall to the wayside. When every hour of the…

Perusing the expo haul at a recent Academy of Nutrition and Dietetics conference,  I noticed a trend: the Grain-Free label…

Having listened to a thought-provoking nutrition lecture over the weekend  on feeding children, I was inspired…

Much of what goes on in my kitchen draws from cultures all over the globe. These days, the dishes of…

If there’s one thing my dad taught me as a girl, it was the upside of getting the most bang…