Food Finds at Fnce

Wondering what’s new (or at least new to me) on the health and nutrition scene? Each year I attend the…

How to make banh mi

Hanoi Chicken Banh Mi

One of the most inventive parties I attended  in recent memory was a sunset hike and supper for a friend celebrating her…

Weeknight Fried Rice

Weeknight Fried Rice

Rice was one of very few grains to grace our dinner table when I was a kid. We didn’t eat wheat…

two smoothies with frozen fruit, a top healthy convenience food

Peach Mango Smoothie

I’m finishing up my Summer Smoothie Series with one that might qualify as dessert. Another recipe I developed for…