Weeknight Rescue//May 2022//Salmon w/Mango Salsa, Spring Vegetable Pizza, Korean-Style Tacos, Chopped Salad, Black Bean Soup
I heard more than once this week how the hardest part of meal prep is deciding what to cook. That’s why I started these meal plans in the first place. I hope they are helpful and at the very least, a springboard for your own good ideas. Bon appetit.
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Salmon with Mango Salsa and Avocado
I love how sweet, juicy mango plays off the heat of jalapeño and richness of the salmon in this tasty recipe. It’s a dish loaded with antioxidant-rich ingredients that can be ready in 30 minutes. The salmon gets crisp in a pan while you stir together a fresh, bright salsa.
Spring Vegetable Flatbread Pizza
Turn delicate spring produce into a pizza dinner starting with store-bought lavash and any favorite pesto. Just add a salad (try butter lettuce and shaved radishes with this vinaigrette) and you’re good to go. If you feel like changing things up, swap in store-bought naan in place of lavash.
Instant Pot Korean Beef Tacos
This is a “treat yourself” kind of supper, since it’s so chin-dribblingly delicious. It’s Korean-style beef done in the Instant Pot until fork tender, piled onto warm tortillas, and topped with crunchy slaw. I like to add a salad of sliced cucumbers and radishes with a splash of seasoned rice vinegar to serve on the side.
Chopped Salad with Chicken and Lemon Oregano Dressing
If you’re looking for something light, bright, and crunchy, this salad is the ticket. It’s tossed with a lemony dressing seasoned with oregano and a little kick of heat. Make more chicken than you need to use for the chicken salad recipe below. Alternatively, make the salad vegetarian by swapping in one can of chickpeas or four hard boiled eggs for the chicken.
Three-Ingredient Black Bean Soup
This black bean soup is about as quick as it comes as far as getting dinner on the table. I like to set up a little toppings bar and include favorite fixings, such as salsa, sour cream, avocado, crumbled bacon, and/or fresh cilantro. Simple cheese quesadillas or these sweet potato “fries” make a suitable side.
Chicken Salad in Lettuce Wraps
Chicken salad gets a lightened up makeover thanks to a creamy yogurt dressing. Scoop it into lettuce cups (as pictured) or sandwich between toasted bread. Pick up a rotisserie chicken or cook up a few extra breasts when you make the Chopped Salad recipe featured above.
Whole-Grain Scones with Coconut, Dates, and Walnuts
I made these this morning and pulled them warm from the oven to enjoy with tea and a friend to keep me company. I really forgot how easy and how delicious they are! This recipe is hardly traditional, but is a personal favorite. Tip: don’t overwork the dough. It will make your scones tough.
SHOPPING LIST // WEEK 23
Pan-Seared Salmon with Mango Salsa and Avocado
2 ripe mangoes
1 large ripe avocado
1/4 medium red onion
1/2 jalapeno pepper
3 tablespoons fresh cilantro
1 lime
3 tablespoons extra-virgin olive oil
1 1/4 pound salmon filets
4 big handfuls mixed greens
Spring Vegetable Flatbread Pizza
6 scallions (about 1 bunch)
1 1/3 cups asparagus
2 teaspoons extra-virgin olive oil
2/3 cup fresh or frozen English peas
Two 8×10-inch pieces whole-wheat or white lavash bread
1/4 cup basil pesto
3 to 4 ounces fresh goat cheese
1 lemon
2 tablespoons chopped fresh mint
Instant Pot Korean Beef Tacos
1 1/2 pounds beef brisket
2 teaspoons canola oil
1 large Asian pear (or ripe conventional pear)
3 large cloves garlic
1 tablespoon sesame oil
2 tablespoons mirin
2 tablespoons seasoned rice vinegar
2 1/2 tablespoons soy sauce
2 tablespoons packed brown sugar
1 scallion (optional)
1 teaspoon sesame seeds (optional)
For serving: small flour tortillas, kimchi, or other pickled cabbage and Sriracha pound ground turkey
Chopped Salad with Chicken and Lemon Oregano Dressing
2 tablespoons lemon juice
1 tablespoon red or white wine vinegar
2 teaspoon Dijon mustard
1 teaspoon honey
11/2 teaspoons dried oregano
½ teaspoon crushed red pepper flakes
1/3 cup extra-virgin olive oil
3 large cloves garlic
1 ¼ pounds boneless, skinless chicken breasts
1 large head Romaine lettuce or several heads Little Gems
2 Persian or ½ English cucumber
6 radishes
½ cup diced fennel
1 cup diced sugar snap peas (about 3 ounces)
⅓ cup roasted almonds, chopped (I prefer salted)
3 tablespoons minced chives
Three-Ingredient Black Bean Soup
Three 15-ounce cans black beans
One 12-ounce container pico de gallo salsa (fresh chunky salsa, about 1 1/4 cup)
1/4 cup sour cream, plus any other favorite garnishes, such as shredded Jack or Cheddar cheese, cilantro, lime wedges, and salsa
Chicken Salad in Lettuce Wraps
2 ½ cups cooked, cubed chicken (about 1 pound uncooked)
1 medium apple
3 celery stalks
½ cup finely diced red onion
½ cup walnuts
½ cup Greek yogurt
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
2 tablespoons freshly squeezed lemon juice
1 small head butter lettuce
1 to 2 tablespoons chopped fresh tarragon or dill (optional)
Whole-Grain Scones with Coconut, Dates, and Walnuts
1/2 cup teff flour or buckwheat flour
1 cup whole wheat flour
1/2 cup unsweetened shredded coconut
1/2 cup firmly packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 teaspoon ground cardamom
1/2 cup butter (1 stick)
1/2 cup buttermilk
1/2 cup chopped pitted dates (about 7 Medjool dates)
1/2 cup chopped walnuts or pecans
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