Weeknight Rescue//Winter 2024//Week 2
A warm welcome to the weekend, friends… most especially to any newcomers to my meal plan. This week’s menu runs the gamut from a crowd-pleasing comfort dish (Tofu Parm) to a fresh take on vegetarian tacos (collard greens!). You’ll also find a favorite way to cook eggs and a dark chocolate energy bar that’s always a hit. Enjoy!
Baked Tofu Parmesan
Here’s a good one for meatless Monday. The tofu is breaded and baked until crispy and then layered with sauce and cheese. Add steamed or roasted broccoli and dinner is done. Leftovers are tasty a day or two later.
Sheet Pan Salmon with Feta and Tomatoes
I do love a one-pan supper (more ease, less mess) and this one is a win. You start by roasting potatoes, cherry tomatoes, and red onions until they’re about done. Then add chunks of feta and salmon filets rubbed in a savory spice blend. Easy!
Pork Tenderloin Lettuce Wraps with Ginger Lime Dressing
These lettuce cups are made with the tenderloin of pork, a very lean and easy-to-cook cut. The best part is that they’re finished with a tangy dressing inspired the flavors of southeast Asia. Since they’re pretty light on the appetite, you might want to add steamed rice or a favorite noodle tossed with fish sauce, sesame oil, and sliced scallion.
Easy Chicken Paillard
The combination of capers, shallots, and white wine is undeniably delicious spooned over chicken. The dish is made entirely on the stovetop, and because it’s done with pounded chicken breasts, it cooks quickly. On the side, try a simple arugula salad tossed with this vinaigrette or a grain dish like this one.
Collard Green Tacos with Tomatillo Salsa & Crème Fraîche
I think corn tortillas are tailor made for delicious, veggie-centric tacos. These are done with a super simple salsa, but feel free to use a store-bought tomatillo salsa if you prefer. If you want to make this entirely plant-based, use a dairy-free plain yogurt in place of crème fraîche. On the side, so up a dish of warm beans, either from a can, cooked on the stovetop, or these slow cooker pintos.
Barely Buttery Baked Eggs
This is a simple way to make delicious, delicate eggs with little effort. Get these in the oven or toaster oven while you make your coffee or get sandwiches into lunch boxes. Before you know it, breakfast will be ready.
Chocolate Hemp Amaze Bars
I make these bars regularly and always feel grateful to have them tucked in the fridge for a pre-workout boost or when I want something sweet in the afternoon. They are nourishing — filled with a variety of nuts, oats, hemp seeds, dates, and nut or seed butter — but also feel decadent thanks to the chocolate drizzle.
SHOPPING LIST
Baked Tofu Parm
14 ounces extra-firm tofu
¾ cup panko-style breadcrumbs
¼ cup finely grated Parmesan cheese
1 ½ teaspoons Italian seasoning
1 teaspoon garlic powder
1 egg
1 ¾ cups marinara sauce
1 cup lightly packed shredded Mozzarella cheese
Sheet Pan Salmon
1 pound small waxy potatoes (such as red-skinned or Yukon Gold)
1 ½ cups cherry tomatoes
1 medium red onion
1 ½ tablespoons extra-virgin olive oil
Four 5-6-ounce filets fresh salmon
1 ½ teaspoons ground sumac
1 ½ teaspoons ground cumin
A few dashes cayenne pepper
1 1/2 teaspoons brown sugar
4 ounces feta
½ cup roughly chopped fresh basil
1/2 lemon
Pork Lettuce Wraps with Ginger Lime Dressing
4 to 5 limes
½ cup seasoned rice vinegar
1 tablespoon fish sauce
2 tablespoons honey
½ teaspoon Sriracha sauce or other hot sauce
2 tablespoons fresh ginger
1 pound pork tenderloin
1 ½ cups mung bean sprouts
¼ cup shredded carrots
½ English cucumber
¼ cup roasted, salted peanuts
1/3 bunch fresh cilantro
Leaves from 1 large head butter lettuce or romaine lettuce
Easy Chicken Paillard
1 pound boneless, skinless chicken breasts (2 large half breasts)
1/3 cup all-purpose flour
1 tablespoon avocado or canola oil
1 1/2 tablespoons unsalted butter
1 large shallot
2/3 cup dry white wine
2 tablespoons capers in brine
Collard Green Tacos with Tomatillo Salsa and Crème Fraiche
1 large bunch collard greens
2 tablespoons organic virgin coconut oil or extra-virgin olive oil
½ serrano chili
2 cloves garlic
Sugar (to taste)
½ pound tomatillos
1 small serrano pepper
1 clove garlic
½ bunch fresh cilantro
6 corn tortillas
½ cup crème fraiche or sour cream
1 avocado
Lime
Baked Eggs
1 tablespoon butter ,
8 eggs
Chocolate Hemp Amaze Bars
1 cup rolled oats
½ cup chopped raw hazelnuts or almonds (not roasted)
½ cup raw hemp hearts
⅓ cup raw pepitas (shelled pumpkin seeds)
6 medjool dates, pitted
⅓ cup cashew butter, peanut butter, or almond butter
¼ cup honey
¼ cup cacao nibs
¼ cup cocoa powder
1 heaping tablespoon hemp seeds and ¼ cup dark chocolate chips for topping the bars
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